Ingredients


25g lactose free butter

1 tsp garlic infused oil

½ tsp paprika

1 tbsp vegetable oil

2 x 175-200g/6-8oz sirloin steak

150ml beef stock

142ml lactose free double cream

a handful of chopped parsley


Serves - 4








Method


Heat the lactose free butter in a pan and , then tip into a bowl.

Heat the vegetable oil in a pan, and cook the steaks for 2-3 minutes each side; keep warm.

In the same pan add the paprika, fry for 30 seconds. Pour in the beef stock and bubble fiercely to reduce by two-thirds.

Take off the heat and stir in a the, garlic infused oil, lactose free cream, parsley and salt and pepper.

Serve with the rested steak.


Recipe adapted from: Good Food

IBS-Health.com
IBS  FODMAP
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
FODMAP Food List - Full List *We recommend the help  of a registered dietician Stroganoff steaks  -- Low FODMAP Recipe and Gluten Free Recipe #lowfodmaprecipe #glutenfreerecipe #lowfodmap #glutenfree