3 medium eggplant cubed

4 tbsp good olive oil

1 tbsp caper, optional

85g green olives

400g ripe tomatoes, chopped

3 tbsp red wine vinegar

1 tbsp sugar, brown or white

To serve

1 gluten free ciabata, sliced and toasted

Serves - 4


Heat oven to 190C/fan 170/gas 5. Toss the eggplant in the oil in an ovenproof dish or roasting tin, and season. Roast for 20 mins until starting to tenderise and brown.

Stir in the capers, olives, tomatoes, vinegar and sugar. Cook for a further 20 mins, stirring occasionally, until everything is soft. Serve warm or at room temperature on top of toasted gluten free ciabata.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Sweet & sour eggplant