Ingredients


2 tbsp maple syrup

2 tbsp sesame oil

2 tbsp Soy-Free Seasoning Sauce

4 chicken thighs, bone removed, sliced

1 tbsp vegetable oil

1 tbsp sesame seeds

1 scallion, green end only sliced

boiled rice, to serve

steamed bok choi, to serve


Serves - 4






Method


Put the maple syrup, sesame oil and soy-Free Seasoning Sauce in a bowl and mix well.

Put the chicken slices into the bowl, stir well to coat and leave to marinate for 5 minutes.

Heat the vegetable oil in a frying pan. Remove the chicken slices from the marinade, reserving the marinade, and fry for 3-4 minutes on each side, or until completely cooked through.

Remove the chicken from the pan and set aside, keep warm.

Pour the marinade into the pan and boil rapidly for a few minutes until slightly reduced.

To serve, put the chicken slices on a plate and pour over the sauce.

Sprinkle the sesame seeds, and sliced green scallion. Serve with rice and steamed bok choi.


Recipe adapted from: Good Food

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*We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Teriyaki chicken