1 carrot, cut into chunks

500g boneless, skinless chicken thighs, cut into chunks

zest and juice 1 lemon

a little oil

200g basmati rice

200g spring greens, chopped

100ml mirin

3 tbsp soy free seasoning sauce

3 tbsp caster sugar

1 scallion, green end only sliced

1 tbsp toasted sesame seeds

Serves - 4


Heat oven to 200C/180C fan/gas 6. Pulse the carrot in a food processor until finely chopped.

Add the chicken, lemon zest and some seasoning, and pulse again until mixed.

Using oiled hands, shape into small meatballs. Put on a baking tray lined with baking parchment and bake for 10 mins until browned and cooked through.

Meanwhile, boil the rice following pack instructions, adding the spring greens for the final 4 mins. Drain well.

Add the mirin, soy free seasoning sauce, lemon juice and sugar to a saucepan. Bring to the boil, then simmer until saucy.

Remove from the heat, add the meatballs to the pan and roll them around in the sauce.

Divide the rice and greens between plates or bowls and spoon the meatballs over.  Sprinkle with sesame seeds and the scallions.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Teriyaki chicken meatballs with rice