500g pack lean minced beef

1 tbsp sunflower oil

1 tbsp garlic infused oil

1½ tbsp dried oregano

2 tsp ground cumin

2 tsp paprika

pinch chili flakes

To serve

24 gluten free taco shells or gluten free wraps

150ml lactose free double cream

75g grated cheddar or mozzarella

4 large tomatoes, roughly chopped

small bunch coriander, roughly chopped

Serves - 4


Heat a large frying pan until very hot, then brown the mince.

Remove, then season with salt and pepper. Add the oil to the pan and fry the garlic infused oil, oregano and spices for 1 min until fragrant.

Return the beef to the pan and toss well, then cook for 2-3 mins until hot through.

Warm the gluten free taco shells following the pack instructions and serve with the beef.

Top with lactose free cream, cheese, tomato and coriander.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Tex-Mex beef tacos #lowfodmaprecipes