450g minced pork

100g gluten free breadcrumbs

2 eggs

1 heaped tbsp chili paste

1 tsp smoked paprika

1 tsp cumin

1 tbsp chopped chives

small pack coriander, roughly chopped

finely grated zest and juice 1 lime

375g pack gluten free ready-rolled puff pastry

1 egg, beaten

pinch dried oregano (optional)

ketchup and green salad, to serve (optional)

Serves - 4


Heat oven to 200C/180C fan/gas 6 and pop a baking sheet inside to warm.

Mix together the minced pork, gluten free breadcrumbs, eggs with the chili paste, smoked paprika, cumin, chives, coriander, lime zest and juice and a little seasoning.

Unroll the gluten free pastry onto a sheet of baking parchment, longest side towards you, and spread the sausage mixture down the centre of the gluten free pastry – it should make a rounded mound about 10cm wide.

Measure 1cm out from the filling, then cut the sides of the pastry on a slight diagonal into 1.5cm thick strips.

Lift these up and over the sausage filling so that they meet on top. Use the last pieces to wrap up the ends. Brush with the egg and sprinkle on the oregano, if using.

Using the baking parchment, carefully lift the sausage plait onto the hot baking sheet and bake for 40 mins until golden and cooked through. Serve with ketchup and a green salad, if you like.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe #lowfodmaprecipe - Tex-Mex sausage plait