2 fish fillets, each weighing about 140g/5oz

a small knob of fresh root ginger, peeled and chopped

1 tbsp garlic infused oil

1 small red chili (not bird's eye), seeded and finely chopped

grated zest and juice of 1 lime

3 baby pak choi, each quartered lengthways

2 tbsp gluten free soy sauce

1 tbsp chopped coriander


Nestle the fish fillets side by side on a large square of foil and scatter the ginger, garlic infused oil, chili and lime zest over them.

Drizzle the lime juice on top and then scatter the pieces of pak choi around and on top of the fish.

Pour the gluten free soy sauce over the pak choi and loosely seal the foil to make a package, making sure you leave space at the top for the steam to circulate as the fish cooks.

Steam for 15 minutes. (If you haven’t got a steamer, put the parcel on a heatproof plate over a pan of gently simmering water, cover with a lid and steam.)  

Top with coriander then serve immediately with Thai jasmine rice.


Recipe adapted from: Good Food
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*We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Thai-style steamed fish