4 tilapia fillets

2 tbsp cornflour

2 tbsp sunflower oil

4 scallions, sliced green ends only

1 tbsp garlic infused oil

small piece fresh ginger, finely chopped

2 tbsp soy free seasoning sauce

1 tbsp brown sugar

juice 1 lime, plus 1 lime chopped into wedges, to serve

1 red chili, deseeded and sliced

handful Thai basil leaves or coriander leaves

Serves - 2


Coat the fish fillets in the cornflour, then set aside. Heat the oil in a large non-stick frying pan, sizzle the fillets for 2-3 mins on each side until crisp, then remove and keep warm.

In the same pan, briefly fry the scallion and ginger, then add the soy free seasoning sauce, garlic infused oil, brown sugar and lime juice and simmer until slightly syrupy.

Spoon the sauce over the fish, scatter with chili, Thai basil or coriander, then serve with the lime wedges.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Tilapia in Thai sauce