Ingredients


900g ripe vine tomatoes

1 tbsp garlic infused oil

2 tbsp olive oil

4 large free range eggs

2 tbsp chopped parsley and/or chives


Serves - 4












Method


Preheat the oven to fan 180C/ conventional 200C/gas 6.

Cut the tomatoes into quarters or thick wedges, depending on their size, then spread them over a fairly shallow 1.5 litre ovenproof dish.

Drizzle with the garlic oil, olive oil, season well with salt and pepper and stir everything together until the tomatoes are glistening.

Slide the dish into the oven and bake for 40 minutes until the tomatoes have softened and are tinged with brown.

Make four gaps among the tomatoes, break an egg into each gap and cover the dish with a sheet of foil. Return it to the oven for 5-10 minutes until the eggs are set to your liking.

Scatter over the herbs and serve piping hot with thick slices of toast or warm gluten free ciabatta and a green salad on the side.


Recipe adapted from: Good Food

IBS-Health.com
IBS  FODMAP
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Tomato baked eggs
IBS-Health.com IBS-Health.com