Ingredients


6 large beef tomatoes

250g pack microwave rice

3 tbsp pesto click here for recipe

100g grated mozzarella

80g bag spinach, roughly chopped

1 tbsp olive oil


Serves - 3











Method


Heat oven to 200C/180C fan/gas 6. Slice the tops off the tomatoes and set aside. Scoop out the insides with a teaspoon, keeping the tomatoes intact.

Discard the tomato flesh, but roughly chop the tomato tops. Heat the rice following pack instructions and tip into a bowl.

Mix in the chopped tomato, the pesto, three-quarters of the mozzarella, the spinach and seasoning.

Spoon the rice mixture into the tomatoes and pack tightly into a casserole dish.

Sprinkle with the remaining cheese, drizzle with a little olive oil and bake for 20 mins until soft and bubbling.


Recipe adapted from: Good Food

IBS-Health.com
IBS  FODMAP
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Tomatoes stuffed with pesto rice
IBS-Health.com IBS-Health.com