Ingredients


3 tbsp soy free seasoning sauce

1 tbsp rice wine vinegar

1 tbsp caster sugar

2 tuna steaks, each about 140g/5oz

500g potato

100ml lactose free milk

2 tsp wasabi


Serves - 2









Method


Mix together the soy free seasoning sauce, vinegar and sugar. Pour over the tuna and marinate for at least 20 mins or up to 2 hrs in the fridge.

Place the potatoes in a pan of lightly salted boiling water, then cook for 10-15 mins until soft.

Drain well. Heat the lactose free milk in the pan and mix in the wasabi, return the potatoes to the pan, then mash until smooth.

Heat a non-stick griddle pan until smoking hot. Remove the tuna from the marinade.

Cook on the griddle for 2-3 mins on each side until seared on the outside, but still pink inside. Serve alongside the tuna and mash.


Recipe adapted from: Good Food

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FODMAP Food List - Full List *We recommend the help  of a registered dietician Tuna with wasabi mash  -- Low FODMAP Recipe and Gluten Free Recipe #lowfodmaprecipe #glutenfreerecipe #lowfodmap #glutenfree