2 streaky bacon rashers

olive oil spread

3 slices gluten free bread, white or brown, or a mix

1 thick slice cooked turkey

a little mayonnaise and mustard

few lettuce leaves, shredded

1 large tomato

Serves - 1


Grill the bacon until crisp, then drain on kitchen paper. Use the olive oil spread on one slice of gluten free bread, then cover with the turkey, a little mayonnaise, and the lettuce.

Spread both sides of the next slice of bread, then put on top of the turkey.

Spread a little mustard over the bread, then arrange the bacon on top, with the sliced tomato.

Spread the last slice of gluten free bread and put on top. Press the sandwich down lightly, then cut in half diagonally.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Turkey & bacon club