500g lean turkey mince

100g feta, crumbled

1 large zucchini (about 200g), ends trimmed, halved widthways and spiralized into thin noodles

½ small pack mint, leaves picked and chopped

½ tsp chili flakes

1 tsp sumac

zest and juice of 1 lemon (save the juice for the salad)

1 large egg, beaten

1 tsp olive oil

For the tomato salad

2 tbsp extra virgin olive oil

110g bag of rocket


250g pack tomatoes, quartered

Serves - 4


Mix all of the ingredients for the turkey burgers, bar the olive oil, together in a large bowl.

Season with a generous amount of black pepper and a little salt (you won’t need a lot because of the feta).

Shape into 4 burgers, the mixture will be quite sticky so cover and chill in the fridge for 15 mins or until needed to firm up a little. At this point the burgers can also be frozen.

Preheat the grill to its highest setting then brush the burgers on both sides with the olive oil.

Transfer the burgers to a non-stick baking tray and cook for 8-10 mins on each side, until cooked through and golden brown.

While the burgers are cooking, mix together the olive oil, lemon juice and some seasoning.

Add the rocket and tomatoes to a large salad bowl, add half the dressing and toss well to combine.

Serve alongside the turkey burgers and with the extra dressing on the side.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Turkey, zucchini and feta burgers