180g/6oz bag Continental salad

½ cucumber, sliced

4 slices turkey

4 slices ham

100g gruyere cheese, cut into batons

4 boiled eggs, peeled and quartered

100g diced tomatoes

For the dressing

3 tbsp pesto - click here for recipe

1 tbsp extra virgin olive oil

1 tbsp balsamic vinegar

Serves - 4


Tip the bag of salad onto a large platter. Prepare cucumber, tomatoes and eggs.

Cut the turkey, gruyere and ham into strips and scatter over the top.

Mix together all the dressing ingredients in a small bowl, then drizzle over the salad just before serving.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Turkey & ham salad