Ingredients


500g skinless boneless chicken breast fillets, cut into chunks

3 tbsp olive oil

1 tbsp garlic infused oil

½ gluten free ciabatta loaf, torn into chunks

100g bag baby leaf & herb salad

For the dressing

4 tbsp mayo

1 lemon, zest and juice


Serves - 4







Method


Heat oven to 200C/180C fan/gas 6. Toss the chicken pieces with 1 tbsp of the oil, season and arrange on a baking tray. Roast for 10 mins.

While roasting, mix all the dressing ingredients and set aside.

Toss the torn gluten free ciabatta with the garlic infused oil, a little seasoning and the remaining oil. Add this to the chicken and cook for another 10 mins.

Once the chicken is cooked, cool for a couple of mins, then add to the salad mix. Top with the dressing and serve.


Recipe adapted from: Good Food

IBS-Health.com
IBS  FODMAP
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Warm chicken & ciabatta salad