2 small chicken breasts, boned, skinned and cut in half

calorie controlled cooking oil spray

1 large orange or red pepper, deseeded and cut in to chunks

1 little gem lettuce, leaves separated

50g/1¾oz watercress, tough stalks removed

2 ripe medium tomatoes, cut into small chunks

⅓ cucumber, sliced

1 tsp thick balsamic vinegar

½ small lemon, juice only

sea salt and freshly ground black pepper

1 packet gluten free croutons (optional)

Serves - 2


Season the chicken pieces on both sides with salt and pepper. Spray a large non-stick frying pan with oil and place over a high heat.

Cook the chicken pieces for three minutes on each side or until lightly browned and cooked through. Transfer to a plate.

Spray the pan with a little more oil and cook the pepper for three minutes on each side or until lightly charred and beginning to soften.

Arrange the lettuce leaves, watercress, tomatoes, cucumber and pepper on two plates.

Slice the chicken breasts and scatter on top of salad. Drizzle with the balsamic vinegar and squeeze the lemon juice over.

Season with black pepper and serve with gluten free croutons, if using.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Warm chicken salad