For the Welsh cakes

225g/8oz gluten free plain flour, plus extra for dusting

285g/10oz golden caster sugar

½ tsp gluten free baking powder

100g/3½oz unsalted lactose free butter, cubed, plus extra for greasing

50g/1¾oz dried blueberries, roughly chopped

1 medium free-range egg, lightly beaten

2 tbsp whole lactose free milk

For the coulis

250g/9oz fresh blueberries

1 tbsp icing sugar

squeeze lemon juice

Serves - 4


To make the Welsh cakes, mix the gluten free  flour, 85g/3oz of the caster sugar, the gluten free baking powder together in a bowl.

Add the cubed lactose free butter and use your fingertips to rub it in until the mixture resembles breadcrumbs. Add the blueberries and mix to combine.

Make a well in the centre and add the egg. Use a table knife to mix the egg in, then add the lactose free milk and bring the dough together with your hands.

Dust a clean work surface with GF flour and roll out the dough to 1cm/½in thickness. Cut out rounds using a 4cm/1½in round cutter, then take all the scraps, bring them together and re-roll.

Cut out more rounds, and keep doing this until you have used up all the dough. Put the remaining 200g of caster sugar into a bowl.

Lightly brush a medium non-stick pan with a little melted lactose free butter or spray with oil. Place a batch of Welsh cakes in the pan well spaced out, and cook over a low heat for 3 minutes.

Turn them over and cook for another 3 minutes, then take off the heat and immediately dip each Welsh cake into the bowl of sugar. Set aside. Do the same for the remaining Welsh cakes: cook, coat in sugar and set aside.

To make the coulis, purée the blueberries in a food processor with the icing sugar and lemon juice until broken down. Then push through a sieve to remove the seeds. Serve the coulis in a small bowl alongside the Welsh cakes.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Welsh cakes with a blueberry coulis -- Low FODMAP Recipe and Gluten Free Recipe #lowfodmaprecipe #glutenfreerecipe #lowfodmap #glutenfree