2 medium zucchini, grated

2 tbsp sweetcorn (do not exceed)

½ tsp chili flakes

200g/7oz gluten free plain flour

1 tsp gluten free baking powder

2 eggs, beaten

150ml/5fl oz lactose free milk

salt and pepper

125g/4½oz bacon, chopped

2 tbsp olive oil

200g/7oz tomatoes, finely diced

Serves - 4


Put the zucchini, sweetcorn and chili flakes into a mixing bowl. Sift in the gluten free flour and baking powder and mix.

In a separate small bowl or jug, combine the eggs and lactose free milk and season with a pinch of salt and pepper.

Pour over the sweetcorn and gluten free flour, and mix well so that everything is evenly distributed.

Preheat the oven to 160C/325F/Gas 3. Fry the bacon in a large dry frying pan over a medium heat until crisp and coloured. Once cooked remove and set to one side.

If there are any burnt bits in the frying pan remove these.

Add some olive oil to the pan and then add tablespoon sized dollops of the fritter batter to the pan (you will need to fry these in batches).

Fry over a medium heat for 1-2 minutes, or until coloured, then turn and repeat on the other side. Keep warm in the preheated oven while you cook the remaining batter.

Add a little more oil to the pan as you go to prevent the fritters sticking and to help them colour nicely.

Meanwhile season the finely diced tomato with salt and pepper.

Serve the crisp zucchini fritters with the bacon and the chopped tomato sprinkled over the top.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Zucchini fritters with crispy bacon and tomato