500g carrots, chopped

500g potatoes, chopped

1 tsp cumin seeds, toasted

25g lactose free butter

Serves - 4


Put the carrots  and potatoes in a large pan of salted water, bring to the boil, then cook for 12 mins.

Add cumin seeds, lactose free butter and seasoning, roughly mash, then serve immediately.

Recipe adapted from: Good Food
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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe - Carrot & potato mash