Ingredients


2 tbsp vegetable oil

6 boneless, skinless chicken thighs, cut into bite-sized pieces

1 tbsp garlic infused oil

3cm piece ginger, peeled and finely chopped

½ tsp ground cumin

½ tsp curry powder

1 tbsp tomato purée

1 red chili, thinly sliced into rings

juice ½ lemon

4 gluten free wraps, warmed

4 handfuls mint or coriander

4 tbsp lactose free yogurt


Serves - 4




Method


Heat the oil in a large frying pan over a medium heat. Add the chicken, brown on all sides, then remove.

Add the garlic infused oil, ginger and a pinch of salt. Cook for 5 mins or until softened.

Increase the heat to high. Return the chicken to the pan with the spices, tomato purée, chili and lemon juice. Season well and cook for 10 mins or until the chicken is tender.

Divide the chicken, herbs and lactose free yogurt between the four warm gluten free wraps. Roll up and serve with plenty of napkins


Recipe adapted from: Good Food

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FODMAP Food List - Full List *We recommend the help  of a registered dietician Low FODMAP Recipe and Gluten Free Recipe #lowfodmaprecipe - Chili chicken wraps