Ingredients


2 tbsp wholegrain mustard

1 tsp red wine vinegar

2 tbsp maple syrup

2 lamb leg steaks, fat trimmed

50g gluten free breadcrumbs

zest 1 lemon

1 tbsp olive oil

200g new potatoes, cubed






Method


Make a dressing by mixing together the mustard, vinegar and maple syrup.

Spread ½ tsp over each steak and season well, reserving the remaining dressing.

Tip the gluten free breadcrumbs out onto a plate and sprinkle over the lemon zest. Dip the steaks in this until coated.

Heat the oil in a non-stick frying pan and, when hot, cook the lamb until crisp and cooked through, about 7 mins on each side.

Meanwhile, boil the potatoes in salted water for about 10 mins until soft.

Drain and roughly mash together. Serve alongside the lamb with the leftover dressing drizzled over.


Recipe adapted from: Good Food

New Low FODMAP Recipes Low FODMAP Diet - Food Lists click here FODMAP Food List - Full List
Low FODMAP Recipe and Gluten Free Recipe - Maple mustard lamb with crushed potatoes
*We recommend the help  of a registered dietician
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