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Gluten free tart with pesto, zucchini & Gruyère

Pumpkin, feta& chili omelette

Tricolore tagliatelle

Tofu kedgeree

Potato salad with anchovy & quail’s eggs

Maple-mustard parsnip & potato bake

Quick vegetable soup

Zucchini with Parmesan

Tomato risotto

Marinated vegetables

Potato, chive & feta salad

Middle Eastern carrot salad


Crisp chicken bites

Bacon-wrapped chicken drumsticks

Chicken & tomato ragout

Lemon chicken with rice noodle salad

Thai sticky chicken

Classic roast chicken & gravy

Chicken in balsamic, orange & rosemary sauce

Oat crumbed chicken

Roasted chicken breast with sage risotto

Steamed chicken with noodles

Chicken with spicy rice

Red wine and orange chicken

Chili-lime chicken salad


Mustard & rosemary pork chops

Beef with red wine & carrots

Herby lamb burgers

Pork ragout with carrots & cumin

Turkey &  ham rice

Braised pork belly with Thai basil & tofu

Beef pie with crisp potato crust

Zucchini, bacon & brie gratin

Pot roast beef brisket

Fried bacon with poached egg and tomatoes

Turkey enchiladas

Crispy Mongolian lamb


Smoked salmon, dill & lemon paté

Fish pies with smoked salmon, shrimp & dill

Prosciutto & pesto fish gratin

Indian crumbed fish with spiced fries

Shrimp Pilau

Tuna melts

Salmon with sorrel sauce

Seafood chowder

Sesame tuna with noodles

Smoked salmon hash

Prawn jalfrezi

Spiced salmon with coriander mash


Instant iced raspberry mousse

Orange & poppy drizzle muffins

Maple & vanilla madeleines

Ginger cake with caramel frosting

Raspberry crumble squares

Blueberry crumble cake

Strawberry & rosewater mousse

Vanilla jellies with raspberry compote

Banana and maple syrup cake

Rice pudding with caramelised pineapple

Blueberry crumble

Rhubarb & strawberry meringue pots

IBS Home

Other low FODMAP recipe sites from include IBS Sano, our main recipe site featuring everything imaginable.

IBS Curo is our vegetarian low FODMAP recipe site, featuring some great desserts and quick and easy ideas.

IBS Sano Plus features many recipes along with important basics such as sauces, stocks and techniques.

New Low FODMAP Recipes 2