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Zucchini & brie gratin

Eggplant with feta & herb dressing

Charred tomatoes

Zucchini, potato & mint frittata

Roasted carrots

Crushed new potatoes

Carrot & sesame burgers

Spinach & Parmesan gnocchi

Roasted carrots with carrot-top pesto

Heirloom tomato and mozzarella salad

Huevos rancheros

Zucchini and lemon risotto


Maple glazed chicken

Thai chicken salad

Braised chicken with tomatoes

Chicken with herbed potatoes

Chicken & vegetable curry

Sticky orange chicken with parsnips & maple

Parmesan chicken with new potatoes

Chicken & pasta salad

Roasted chicken breast with sage risotto

Mediterranean chicken with potatoes

Sticky chicken thighs with lemon and maple

French chicken with new potatoes


Sugar-crusted lamb

Barbecued sticky Chinese pork

Steak & Stilton bruschetta

Turkey & chive wraps

Sichuan beef with noodles

Sweet glazed pork

Cumin marinated beef

Spice Roast Beef

Korean rice pot

Warm spinach and bacon salad

Sticky stir-fried beef

Pork fillet with maple and ginger


Hot-smoked salmon & potato salad

Tuna quinoa salad

Salmon confit

Crab cakes with dill

Seafood paella

Roast salmon with potatoes & bacon

Sesame seed salmon with mirin

Sesame prawn toasts


Lemon and ginger shrimp


Blueberry & white chocolate flapjacks

Cinnamon ice cream

Raspberry & blueberry cobbler

Fresh iced strawberry shake

Raspberry & orange syllabub

White chocolate & raspberry cupcakes

Blueberry & lime ice cream

Pimm’s jelly jars

Banana and cinnamon fritters

Poached vanilla meringue with fruit compôte

Banana & blueberry pancakes

Strawberry & passion fruit meringue roulade

IBS Home

Other low FODMAP recipe sites from include IBS Sano, our main recipe site featuring everything imaginable.

IBS Curo is our vegetarian low FODMAP recipe site, featuring some great desserts and quick and easy ideas.

IBS Sano Plus features many recipes along with important basics such as sauces, stocks and techniques.