For the chicken

4 chicken breasts (about 500g)

1 tsp chopped parsley

50g gluten free breadcrumbs

finely grated zest of 1 unwaxed lemon

1 tbsp grated parmigiano reggiano cheese

For the Parmesan potatoes - click here


Preheat the oven to 180C, gas mark 4. Mix together the herbs, gluten free breadcrumbs, lemon zest and cheese. Press firmly onto each chicken breast to coat.

Place on an oiled baking tray and cook in the middle of the oven for 20-30 minutes or until the chicken is cooked through, the juices run clear and there is no pink meat.

Recipe adapted from: Good Food

New Low FODMAP Recipes
Low FODMAP Recipe and Gluten Free Recipe - Parmesan chicken bake with potatoes
*We recommend the help  of a registered dietician
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