500ml diced fresh pineapple

5-6 tbsp golden caster sugar

15g lactose free butter

85g gluten-free plain flour

½ tsp ground cinnamon

4 egg

400ml lactose free milk

½ tsp arrowroot, blended with a little water

icing sugar, to dust

1 tbsp flaked almonds - do not exceed


Heat oven to 200C/fan 180C/gas 6. Drain the fruit reserving the juice.

Toss pineapple with 1 tbsp sugar, then spread in an even layer in a 24cm round ovenproof dish, greased with vegetable spread.

Sift the gluten free  flour and cinnamon into a large bowl and stir in the remaining sugar.

In a jug, beat the eggs and lactose free milk together, then whisk into the flour mixture to make a smooth batter.

Pour the batter slowly over the fruit then bake for 40-45 mins.

Heat the reserved juice in a pan. Stir in the arrowroot until thickened.

Dust the clafoutis with icing sugar and serve drizzled with the thickened fruit juice and topped with flaked almonds if using.

Recipe adapted from: Good Food

New Low FODMAP Recipes
Low FODMAP Recipe and Gluten Free Recipe - Pineapple clafoutis
*We recommend the help  of a registered dietician
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