1 packet ready to use quinoa

1 tbsp chives

1 red pepper

½ cucumber

50g feta cheese, cubed

2 tbsp low FODMAP pesto - click here

2 tbsp toasted pine nut


Slice the pepper and dice the cucumber. Add these to the quinoa, fork through low FODMAP pesto and chives. Crumble in feta, then sprinkle over pine nuts to serve.

Recipe adapted from: Good Food

New Low FODMAP Recipes
Low FODMAP Recipe and Gluten Free Recipe - Quick quinoa salad
*We recommend the help  of a registered dietician
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