100g frozen raspberries

1 banana, sliced

4 tbsp lactose free yogurt


Whizz frozen raspberry and sliced banana in a food processor with lactose free yogurt.

Recipe adapted from: Good Food

New Low FODMAP Recipes Low FODMAP Diet - Food Lists click here FODMAP Food List - Full List
Low FODMAP Recipe and Gluten Free Recipe - Raspberry banana smoothie
*We recommend the help  of a registered dietician
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