For the lamb

1 large carrot, cut into 4

2 sticks celery, roughly chopped

2 sprigs fresh thyme

2 sprigs fresh rosemary

1.5kg/3lb 5oz boneless lamb shoulder

2 tbsp olive oil

400ml/14fl oz low FODMAP stock

For the mint sauce

1 large bunch fresh mint, leaves picked, finely chopped

5 tbsp malt vinegar

25g/1oz caster sugar

For the roast potatoes

10 King Edward potatoes, peeled and cut into 2 or 3 pieces (depending on size)

50g/1¾oz beef dripping, lard or vegetable oil


Preheat the oven to 200C/180C Fan/Gas 6. For the lamb, place the carrot, celery, thyme and rosemary in the bottom of a large, deep roasting tin. Put the lamb on top and season with salt and pepper. Drizzle with the olive oil and pour the stock in the bottom.

Roast for 30 minutes uncovered. Then lower the temperature to 160C/140C Fan/Gas 3. Cover the roasting tin with aluminium foil and cook for a further 4 hours.

For the mint sauce, put the chopped mint in a small bowl and add the vinegar and sugar and stir until well combined. Set aside until ready to serve.

For the roast potatoes, put the potatoes into a large saucepan, cover with water, add a pinch of salt and bring to the boil. Reduce the heat and simmer for 4-5 minutes.

Meanwhile, place the beef dripping into a large roasting tray and preheat in the oven. Drain the potatoes in a colander and shake around a little to roughen up the edges.

Add the potatoes to the preheated fat and turn carefully, or until coated in the fat. Sprinkle with salt and place in the oven for 30 minutes, until starting to turn golden-brown and crisp. Turn the potatoes and return to the oven for a further 20-30 minutes.

When the lamb is very tender, remove it from the cooking juices and allow to rest. Keep warm until ready to serve.

To serve, shred the lamb and place on serving plates. Place the roast potatoes next to the lamb. Serve with the mint sauce & gravy.

Recipe adapted from: Good Food

New Low FODMAP Recipes
Low FODMAP Recipe and Gluten Free Recipe - Slow-roasted lamb shoulder and homemade mint sauce
*We recommend the help  of a registered dietician
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon