4 lamb chops

½ tsp cinnamon

½ tsp cumin

½ tsp paprika

1 tbsp garlic infused oil

1 tbsp olive oil

zest and juice ½ lemon

small pack parsley, roughly chopped

½ small pack mint, leaves picked and roughly chopped

warm toasted gluten free pitta bread


Put the lamb chops in a large bowl. Add the spices, garlic infused oil, most of the lemon juice and some seasoning.

Toss everything together and set aside for at least 15 mins. Combine the herbs and lemon zest in a bowl. Season and set aside.

Heat a griddle or grill until very hot and cook the lamb chops for 3-4 mins each side, until cooked but still pink and juicy on the inside, then leave to rest for a few mins.

Serve the chops with the salad and gluten free pitta, and squeeze over the remaining lemon juice.

Recipe adapted from: Good Food

New Low FODMAP Recipes
Low FODMAP Recipe and Gluten Free Recipe - Spiced lamb chops & herb salad
*We recommend the help  of a registered dietician
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