2 tbsp olive oil

1 tbsp garlic infused oil

2 tsp each ground cumin and coriander

400g can chopped tomatoes

½ tsp sugar

½ 20g pack mint, finely chopped

500g pack lean lamb mince

50g gluten free breadcrumbs

Gluten free pitta bread and salad, to serve


Heat 2 tsp oil in a pan and soften the spices and cook for a few mins.

Spoon half the spice mixture into a bowl and set aside to cool.

Add the tomatoes, sugar and seasoning to the remaining mixture in the pan and simmer for about 10 mins until reduced.

Meanwhile, add the mint, lamb, garlic infused oil and gluten free breadcrumbs to the mixture, season and mix well with your hands. Shape into little meatballs.

Heat the rest of the oil in a non-stick pan and fry the meatballs until golden (in batches if you need to).

Stir in the sauce with a splash of water and gently cook everything for a few mins until the meatballs are cooked through.

Serve with gluten free pitta bread and salad.

Recipe adapted from: Good Food

New Low FODMAP Recipes Low FODMAP Diet - Food Lists click here FODMAP Food List - Full List
Low FODMAP Recipe and Gluten Free Recipe - Spiced lamb meatballs
*We recommend the help  of a registered dietician
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon