Ingredients


600g pork fillet

1 tbsp olive oil

2 tbsp maple syrup

1 tbsp white or red wine vinegar

2 tbsp wholegrain mustard (gluten free)










Method


Cut the pork into 3cm thick slices. Heat the oil in a large, non-stick frying pan, add the pork, then fry on both sides until lightly browned, about 5 mins in total. Lift out of pan and set aside.

Stir in the maple syrup, vinegar and 3 tbsp water, bring to the boil, then return the meat to the pan along with any juices.

Simmer for a few more mins, stirring until the pork is cooked through and the sauce is thick and sticky. Stir in the wholegrain mustard, then serve with rice.


Recipe adapted from: Good Food

New Low FODMAP Recipes
Low FODMAP Recipe and Gluten Free Recipe - Sticky maple mustard pork
*We recommend the help  of a registered dietician
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