Ingredients


For the burgers

½ turkey breast

85g/3oz feta cheese

1 handful mixed fresh herbs (parsley, basil and chives)

½ lemon, zest only

1 free-range egg yolk

salt and freshly ground black pepper

2 tbsp gluten free plain flour

2 tbsp olive oil

For the salad

1 lemon, segmented

½ tsp caster sugar

½ tsp chili flakes

½ tsp salt

1 tbsp chopped fresh mint

1 tbsp chopped fresh parsley

1 tbsp chopped fresh dill

2 tbsp olive oil

To serve

2 slices gluten free white bread, griddled


Method


For the burgers, place all of the burger ingredients, except the flour and oil, in a food processor and pulse until well combined.

Using damp hands, shape the mixture into two patties, then dust with the flour.

Heat the olive oil in a frying pan and fry the patties for 3-4 minutes on both sides, or until golden-brown and cooked through.

For the salad, combine all of the salad ingredients in a bowl and mix well.

To serve, place one patty on each slice of gluten free bread and arrange the salad on top.


Recipe adapted from: Good Food



New Low FODMAP Recipes
Low FODMAP Recipe and Gluten Free Recipe - Turkey feta burgers with Sicilian herb and lemon salad
*We recommend the help  of a registered dietician
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