2 tbsp reduced-fat mayonnaise

2 tbsp low FODMAP pesto

100g baby spinach leaves

250g cooked turkey, shredded

4 slices, lean ham

50g roasted red peppers from a jar

4 gluten free wraps


Mix together the mayonnaise and pesto. Divide the spinach, ham, turkey and peppers between the gluten free wraps. Drizzle over the pesto dressing, roll up and eat.

Recipe adapted from: Good Food

New Low FODMAP Recipes Low FODMAP Diet - Food Lists click here FODMAP Food List - Full List
Low FODMAP Recipe and Gluten Free Recipe - Turkey, spinach & ham wrap
*We recommend the help  of a registered dietician
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