Honey Nut Chicken, on Mashed Sweet Potato or Yams
Skinless Chicken Fillets 2 2 Large Sweet Potato
Peanut Butter 2 tbsp 1 tsp Sesame Oil
Soy Sauce 2 tsp 1 tbsp Runny Honey
Mix the Peanut, butter, sesame, honey and soy.
Marinade the chicken in the above mixture.
Peel and dice the sweet potato/ yams. Steam or boil till tender.
Place the chicken and the sweet potatoes on a tray and roast.
Roast for 30 mins, at 180/190C or Gas 5/6
Serve with a green salad.
Steamed Snapper with Ginger and Soy, on Rice
Red Snapper Fillets 2 2 Cups Thai Jasmine Rice
Fresh Ginger to taste Soy Sauce to taste
Finely chop the ginger
Cut slits in the snapper, and rub in the chopped ginger and soy sauce.
Place on a sheet of baking paper and wrap.
Around the baking paper, wrap kitchen foil to secure contents.
Boil the Jasmine rice in 3 or 4 cups of water (depending how sticky you prefer)
Steam the Snapper parcels for 15 to 20 mins.
Serve the snapper on the rice.
Arborio Rice 2 Cups Chicken Stocks 3 Cups
Dried Ceps/Porcini to taste Chopped Mushrooms 300g
Olive oil, 2 tbsp Crème Fraiche (optional)
First Soak the Dried Ceps/Porcini
Heat up a pan with chicken stock.
In another pan, gently fry the mushroom
To the mushroom add the rice and heat for 2mins, stirring.
Begin to add the hot stock, stirring all the time. Add the soaked Ceps
Continue stirring and gradually adding the stock until the rice is cooked
Whilst Alborio should be left a touch Al dente, this it is your choice.
Garnish with Crème Fraiche and chopped parsley.
Keep an eye out for new recipes coming each month!
If you have any great recipes that you wish to share with everyone, please send them in to the following email. If possible send along with a photo of yourself and the completed dish.
Help us show that an IBS diet does not have to be dull and unexciting!