A low FODMAP recipe for Oat and Lemon Crumbed Fish for IBS / Irritable Bowel Suferers

Low FODMAP Recipe for Courgette & lemon (Gluten Free) linguine


400g linguine

3 courgettes , coarsely grated

3 tbsp olive oil , plus extra to drizzle

zest 1 unwaxed lemon

large pinch crushed chillies

handful basil leaves , torn


Cook the  Gluten Free linguine following the pack instructions, then drain quickly so some cooking water is still clinging to the strands.

Tip back into the cooking pan with the grated courgettes, olive oil,  lemon zest, chillies and most of the basil. Season generously, then use tongs to toss everything together. Scatter with remaining basil leaves and add an extra drizzle of oil, if you like.

Serve it cold This also makes a great pasta salad to serve with grilled salmon or leftover roast chicken. Just swap the linguine for a pasta shape like farfalle or fusilli, drain well, then mix with the other ingredients and cool before serving - the pasta will absorb the flavours while it cools.


435 kcalories, protein 15g, carbohydrate 76g, fat 10 g, saturated fat 2g, fibre 4g, sugar 5g, salt 0.26 g

Recipe from Good Food magazine, April 2010.

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Low FODMAP Recipes