Low FODMAP Recipe : Mouttabal


3 medium aubergines

4 tbsp lemon juice

4 tbsp tahini (sesame paste)

2 garlic cloves, crushed

2 tbsp olive oil

salt, to taste

Preparation method

Bake whole aubergines in a moderate oven until soft.

Allow aubergines to cool slightly. When cool enough to handle, split the aubergines and scoop out the flesh into a bowl. Add the lemon juice to prevent browning.

Add the tahini, garlic, olive oil and salt to the aubergine mixture and mash together thoroughly with a fork. The mixture should be the consistency of lumpy double cream. For a smoother texture, you can blend in a food processor.



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Low FODMAP Recipes