Low FODMAP Recipe: Zesty Chilli Prawns

A quick and tasty prawn stir-fry recipe.


2 tbsp groundnut oil or vegetable oil

1 red chilli, finely chopped

200g/7oz raw tiger prawns, shelled and de-veined

1 tbsp Shaoxing rice wine or dry sherry

1 lime, juice only

75g/3oz French beans, topped and tailed, chopped into 1cm/½in pieces

pinch sea salt

1 tsp dried chilli flakes

Preparation method

Heat a wok until smoking and add the groundnut oil, then add the  chilli and stir fry for a few seconds. Add the prawns, rice wine and lime juice and stir fry for 2-3 minutes, or until the prawns start to turn pink.

Add the French beans and stir fry for another 2-3 minutes, or until the prawns are cooked through. Season, to taste, with the salt and chilli flakes.

Pile the chilli prawns onto a serving plate and serve immediately.


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Low FODMAP Recipes