Life for many IBS sufferers is best encapsulated by the word ‘restricted’. Your life is restricted, your diet is restricted and your choices are restricted.
Sufferers are told that you can not eat this, you can not eat that, however they are rarely told exactly why the following pages go through some of the key items that produce digestive issues and give you a reason for the problems they may produce.
This can be highly valuable information when tackling IBS as, you will know your own symptoms, and whether each item is likely to aggravate your condition. Caffeine for example is terrible for those with rapid motility and anxiety issues, here we attempt to help you understand why.